Fitness Programs
Summer Registration Details
Summer Aquatics: Registration opens June 17, 2024 at 7:00 a.m.
Summer Programs: Registration opens June 18 at 8:00 a.m.
Learn more about session dates, how to register and more on our registration page.
Registration for our Summer Fitness Session opens June 18, 2024. Classes will run from July 2 to August 31, 2024. Registration for fitness classes is ongoing as long as space permits. Discover all the classes we offer and see you there!
Returning for 2024! Get active and enjoy some FREE outdoor fitness classes this summer. Our weekly classes will run July through to August in various locations. Find a class that works for you or join us all summer!
Summer Session: Fitness Description and Schedules |
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Our Summer Fitness Session runs July 2 to August 31, 2024. Drop-in spaces are limited, please call ahead to confirm.
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Fitness Fees |
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Here are the fitness fees, there are two options for payment, registering forthe entire session, or purchasing a drop-in pass.
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FREE Outdoor Summer Fit Series | |||||||||||||||||||||||||||
Drop-in to one of our Free Outdoor Summer Fitness classes. This is a great way to try out a class to determine if it is for you. You must be 16 years of age to participate in a fitness class unless otherwise stated.
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For a self guided outdoor fitness experience, visit the Fitness loop and Cavan Street fitness park
The fitness loop is approximately 2 km in length. It includes 6 physical activity stations from Barrett Street Bridge to Riverside Park, as well as 2 activity parks: the Cavan Street Fitness Park and Riverside Park.
The Cavan Street fitness park is located at the Barrett Street Bridge. The park includes: Chest press, Air walker, Leg press, Cycle, Bars, Cross trainer. The fitness equipment is made for those age 13 years and older.
Riverside Park is located across from the Ruth Clarke Activity Centre for Seniors and has outdoor ping pong, chess, twister, corn hole and more.
Programming Guidelines
We are members of some important initiatives that play a part in our programming.
Heart Wise Exercise
The Municipality of Port Hope runs Heart Wise Exercise programs.
Heart Wise Exercise Program Goals and Guidelines |
Heart Wise Exercise programs:
All participants need to complete a Get Active questionnaire before their first class. Bring your copy with you and give it to your instructor. The Get Active questionnaire is provided by the Canadian Society for Exercise Physiology which is a national voluntary organization composed of professionals interested and involved in the scientific study of exercise physiology, exercise biochemistry, fitness, and health. |
Age-Friendly Community
The Municipality of Port Hope is recognized as an Age Friendly community.
What makes a community Age-Friendly? |
An age-friendly community (AFC) is a community where policies, services and physical spaces are designed to enable people of all ages to live in secure and accessible physical and social environments. AFCs contribute to good health and allow people to participate fully in society throughout their lifetime. The World Health Organization’s (WHO) Age-Friendly Cities project developed eight domains of AFCs. These domains outline the physical and social aspects of communities that contribute to independent and active aging.
The Municipality of Port Hope is recognized as an Age-Friendly Community through the World Health Organization, and was Awarded the Ontario Age-Friendly Recognition Award in 2018 through the Ministry of Seniors Affairs. |
Canadian Physical Activity Guidelines
Discover the recommend physical activity guidelines.
Adults 18 to 64 Years |
It is recommend by the Canadian Society for Exercise Physiology that adults accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. Examples of moderate intensity include brisk walking or bike riding. Examples of vigorous intensity include jogging and cross-country skiing. It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least 2 days per week. |
Older Adults 65 Years and Older |
It is recommend by the Canadian Society for Exercise Physiology that older adults accumulate at least 150 minutes of moderate- to vigorous-intensity aerobic physical activity per week, in bouts of 10 minutes or more. Examples of moderate intensity include brisk walking or bike riding. Examples of vigorous intensity include cross-country skiing and swimming. It is also beneficial to add muscle and bone strengthening activities using major muscle groups, at least 2 days per week. Those with poor mobility should perform physical activities to enhance balance and prevent falls. |