Band, Ball and Balance
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This class offers a variety of exercises using a range of equipment (resistance bands, free weights, stability ball and floor mats). Class incorporates balance training, muscle strengthening, stretching and relaxation for a full body experience. Participants are encouraged to bring their own ball.
- Age: 18+
- Wednesdays: 3:00 p.m. to 4:00 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Chair Yoga (55+)
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Chair Yoga is a gentle class adapting yoga poses with a chair. This class cultivates awareness and deep relaxation through meditation, breath work, and gentle stretches.
- Age: 55+
- Tuesdays: 2:00 p.m. to 3:00 p.m.
- Wednesdays: 2:30 p.m. to 3:30 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Circuit Training
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An efficient workout that integrates strength, balance, cardio, and a stretch at the end. Circuit training is a total body challenge that is designed to target strength building and improve muscular endurance through various body weight exercises.
- Age: 18+
- Thursdays: 6:00 p.m. to 7:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Deep Stretch
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Increase your flexibility to improve posture and mobility through a variety of stretches and poses, while bringing balance to your mind and body.
- Age: 18+
- Mondays: 7:15 p.m. to 8:15 p.m.
- Thursdays: 7:15 p.m. to 8:15 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Functional Fitness Level 1 (55+)
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This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them; however, they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands and light weights you will gain strength and confidence in your abilities and improve your day-to-day life!
- Age: 55+
- Tuesdays: 9:15 a.m. to 10:00 a.m.
- Thursdays: 9:15 a.m. to 10:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Functional Fitness Level 2 (55+)
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This class is for those who have limited mobility and want to focus on range of motion, strengthening major muscle groups, and improving balance. Chairs will be available for those who need them; however, they will not be used for the entire duration of class. Through the use of yoga balls, resistance bands and light weights you will gain strength and confidence in your abilities and improve your day-to-day life!
- Age: 55+
- Tuesdays: 10:15 a.m. to 11:00 a.m.
- Thursdays: 10:15 a.m. to 11:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Gentle Pilates
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Pilates is low-impact exercise modality that is accessible, requires little equipment, and builds strength while helping you form a connection with your body. It blends strength and flexibility to assist in finding a new way to move from your powerhouse, the deep core muscles. It promotes postural alignment which helps with core stability and engagement. It facilitates mind-body awareness, helping you move with greater strength, ease, and awareness in everything you do.
- Age: 18+
- Fridays: 10:15 a.m. to 11:15 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Gentle Stretch and Core
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Prepare yourself for the day with full body dynamic mobility stretches that help improve flexibility, reduce tightness, and strengthen your core.
- Age: 18+
- Fridays: 9:00 a.m. to 9:45 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Gentle Yoga Flow
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Gentle Flow Yoga is a practice of poses in a sequence which forms a gradual flow into the deeper aspect of the stretch to connect with your body, improve flexibility, strength, and overall health. This class is less intense than a Flow Yoga class and focuses on slow, thoughtful movements which are accessible to all levels. Bolsters are used in every practice.
- Age: 18+
- Fridays: 9:00 a.m. to 10:00 a.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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HIIT (High Intensity Interval Training)
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This class will take you beyond the burn of a regular workout by using interval training and high intensity work. HIIT involves quick, intense cardio and strength bursts followed by short recovery periods. We will use your body weight as well as resistance equipment during the workout (squats, planks, lunges, push ups, bicep curls, rows, etc). Modifications for low impact or high impact. This full body workout Includes warm up, cool down, balance training and stretching and relaxation. You will get a great workout and the time will go by fast! Come feel awesome with us!
- Age: 18+
- Wednesdays: 4:15 p.m. to 5:15 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Intuitive Body Tuning
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A moderate paced - integrated practice that creatively combines aspects of Pranayama (breathwork), Vinyasa (flow) yoga, Kundalini yoga (dynamic movement, bandhas & meditation) and Yin yoga (floor postures). This is a wonderful practice to develop the relationship with your breath and fine-tune the instrument of the body. Intuitive Body Tuning will help you "tune in" to your body's messages, work through stagnant energy and tension in the body and leave you feeling open, relaxed and refreshed.
- Age: 18+
- Wednesdays: 6:45 p.m. to 7:45 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Line Dancing
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Enjoy music and movement during this beginner level Line Dancing class. Join your friends and dance along to repeating sequences of steps while arranged in one or more rows.
- Age: 18+
- Mondays: 12:45 p.m. to 1:45 p.m.
- Wednesdays: 1:45 p.m. to 2:45 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Kundalini Yoga
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Kundalini Yoga is the yoga of awareness, an innately creative practice that is suitable for everyone, regardless of age or physical ability. It is an Infinite toolkit of yogic modalities including breathing exercises, postures, dynamic movement, mantra (chanting), and meditation that assists us in becoming more autonomous: self-regulated, self-empowered and self-aware. At its essence, the techniques in Kundalini Yoga help you to connect more deeply with yourself, and become more fully present and aware in each moment. No previous experience with yoga required.
- Age: 18+
- Tuesdays: 12:30 p.m. 1:30 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Low and Slow Yoga
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This yoga class is designed to unwind your body and mind through intentional and slow movement. Gently flow through this class to increase flexibility, mobility, and improve strength. This class is open to all levels.
- Age: 18+
- Saturdays: 11:15 a.m. to 12:15 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Muscle Strengthening and Conditioning - Entry Level
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Using small weights and your own body weight, participants will go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
- Age: 18+
- Wednesdays: 1:00 p.m. to 2:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Muscle Strengthening and Conditioning
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Using small weights and your own body weight, participants will go through a series of exercises to help improve posture, strengthen muscles and learn to stretch correctly to benefit the entire body.
- Age: 18+
- Tuesdays: 8:05 a.m. to 9:05 a.m.
- Tuesdays: 6:00 p.m. to 7:00 p.m.
- Thursdays: 8:05 a.m. to 9:05 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Music, Movement, and Mindfulness (55+)
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Leave your worries behind as you are immersed in a class that focuses on awareness and breath, while combining gentle stretches choreographed to beautiful music. Each class incorporates stretching, breath work, a little dance movement and a gratitude meditation, all while being comfortably seated in a chair.
This course is for individuals aged 55 and older.
- Age: 18+
- Mondays: 2:00 p.m. to 3:00 p.m.
- Mondays: 3:15 p.m. to 4:15 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Pilates Matwork
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Dive Deeper into the principles of the Pilates method with 'Pilates Matwork'. With a focus on strength, trunk stability, alignment, and breath - you will gain a deeper understanding of your own body. This class uses a wide variety of props to help you build your mind-muscle and mind-body connection.
- Ages: 18+
- Mondays: 9:00 a.m. to 10:00 a.m.
- Thursdays: 11:15 a.m. to 12:15 p.m.
- Thursdays: 4:30 p.m. to 5:30 p.m.
- Saturdays: 10:00 a.m. to 11:00 a.m.
- Fitness Classification: Specialized Mat Class - participant capacity 12
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Power Yoga
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A fun, up tempo practice for those who are seeking a bit of a challenge. This practice will activate the sympathetic nervous system and create heat in the body to combat lethargy during the cold winter months. Through the combination of Vinyasa (flow) yoga and dynamic movements, this practice will help to raise the heart rate, build strength, endurance and flexibility and leave you feeling energized and focused.
- Age: 18+
- Wednesdays: 5:30 p.m. to 6:30 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Total Body Conditioning
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Total body conditioning is a full body workout that focuses on all major muscle groups. This workout is designed to increase strength, decrease body fat, and improve your overall fitness level.
- Age: 18+
- Mondays: 6:00 p.m. to 7:00 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Yin Yoga
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Yin yoga is a passive practice without muscular tension and practicing soft, effortless breathing. Props like bolster, blanket, blocks are used in positions so one can ease into a Yin pose. Each pose is held up to 3-5 mins. The stressing, stretching and compressing can affect the layers of deep tissue and the fascia. Participants are encouraged to bring their own blanket. Other props are provided.
- Age: 18+
- Mondays: 9:00 a.m. to 10:00 a.m.
- Mondays: 10:15 a.m. to 11:15 a.m.
- Thursdays: 3:00 p.m. to 4:00 p.m.
- Fitness Classification: Specialized Mat Class - participant capacity 12
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Yinyasa
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A yoga class beginning in flow for first half of class, followed by yin restorative for the last half.
- Age: 18+
- Fridays: 5:00 p.m. to 6:00 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Yoga
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A yoga class, incorporating, breath, body awareness and gentle stretches. Let go of stress and unwind bringing balance and relaxation into your life.
- Age: 18+
- Tuesdays: 7:05 p.m. to 8:05 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Yoga Fundamentals
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A consistent, well-rounded practice intended to increase self-regulation, mobility, flexibility, strength and over-all feel good. Fundamentals includes breathing exercises, gentle warm-ups, basic vinyasa flow, standing postures, core strengthening, deep floor stretches and meditation. This class is ideal for those who are new to the practice of yoga, for those who wish to deepen their existing practice and for those who wish to track their progress week-to-week. No previous experience with yoga is necessary to participate.
- Age: 18+
- Tuesdays: 11:15 a.m. 12:15 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Yoga Flow
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Yoga Flow is a Vinyasa style of yoga, which involves continuous movement from start to finish, with a focus on breath and body alignment.
- Ages: 18+
- Wednesdays: 9:00 a.m. to 10:00 a.m.
- Wednesdays: 3:45 p.m. to 4:45 p.m.
- Fitness Classification: General Mat or Specialized Chair - participant capacity 16
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Zumba® Gold (55+)
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Zumba Gold is great for older adults who are looking for a modified, lower-intensity Zumba® class. The design of the class introduces easy-to-follow Zumba® choreography that focuses on balance, range of motion and coordination. Come ready to sweat and prepare to leave empowered and feeling strong. This course is for individuals aged 55 and older.
- Mondays: 11:30 a.m. to 12:30 p.m.
- Fridays: 10:00 a.m. to 11:00 a.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Zumba® Gold Chair (55+)
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Zumba® Gold seated is perfect for those with mobility or balance issues. This fun class incorporates easy-to-follow dance moves in a chair, beautifully choreographed to music from around the world. Be prepared to get a great workout and leave with a smile on your face! This course is for individuals aged 55 and older.
- Wednesdays: 12:30 p.m. to 1:30 p.m.
- Fridays: 11:15 a.m. to 12:15 p.m.
- Fitness Classification: General Fitness/Chair - participant capacity 20
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Winter 2 Registration Details
